Friday, May 29 | 6–7:30 PM
Spend your Friday evening reconnecting with your creative self in a quiet, guided space designed for slowing down and tuning in.
This Flow State Painting + Meditation workshop is an invitation to move beyond overthinking and into a more intuitive rhythm through meditation and watercolor. We’ll begin with a grounding meditation to settle the mind and body, then transition into a guided flow state painting practice. Through gentle prompts and techniques, you’ll explore color, movement, and free expression—allowing your thoughts to soften and your creativity to emerge more naturally.
You’ll learn the Flow State method as a tool you can return to anytime—a way of creating where ideas move more freely, your intuitive self leads, and there’s no pressure or expectation.
You’ll leave with a finished watercolor painting, along with practices you can revisit whenever you want to access this state again.
All materials are provided—just come as you are.
This is a small, intimate workshop designed to feel supportive, grounding, and open.
studio address + directions will be sent via email after booking.
our studio is located in golden hill, san diego.
when booking, make sure you use an email you can access, as all correspondence from the studio will go to that email.
Friday, May 29 | 6–7:30 PM
Spend your Friday evening reconnecting with your creative self in a quiet, guided space designed for slowing down and tuning in.
This Flow State Painting + Meditation workshop is an invitation to move beyond overthinking and into a more intuitive rhythm through meditation and watercolor. We’ll begin with a grounding meditation to settle the mind and body, then transition into a guided flow state painting practice. Through gentle prompts and techniques, you’ll explore color, movement, and free expression—allowing your thoughts to soften and your creativity to emerge more naturally.
You’ll learn the Flow State method as a tool you can return to anytime—a way of creating where ideas move more freely, your intuitive self leads, and there’s no pressure or expectation.
You’ll leave with a finished watercolor painting, along with practices you can revisit whenever you want to access this state again.
All materials are provided—just come as you are.
This is a small, intimate workshop designed to feel supportive, grounding, and open.
studio address + directions will be sent via email after booking.
our studio is located in golden hill, san diego.
when booking, make sure you use an email you can access, as all correspondence from the studio will go to that email.
